Our wellness program showcases our fitness, stress-relief, mind-body healing and yoga presentations to create awareness and get the members of our community involved. This, because we have come to believe that it is time for a shakeup, a total overhaul of our lifestyle and our unhealthy habits, given the fact that there are higher health related incidents in our community such as high blood pressure, diabetes and obesity. Many researches have shown that most of it is due to the lack of regular physical activities, and exercises, so we need to do more for ourselves, because we need to live longer and healthier.